Comparing Nutrients in 100 calories Cooked DE BOLES Rice PastaVS Navel Oranges
Weight per 100 calories
Cooked DE BOLES Rice Pasta
50g
Navel Oranges
204g
Cooked DE BOLES Rice Pasta have 4.1 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Navel Oranges?
Cooked DE BOLES Rice Pasta VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Navel Oranges?
Lets compare vitamin content per 100 calories of Cooked DE BOLES Rice Pasta vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
100 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked DE BOLES Rice Pasta vs Navel Oranges:
100 calories of Cooked DE BOLES Rice Pasta have 16.4 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 8.4 times more Calcium, 1.3 times more Copper, 12.3 times more Potassium and 6.6 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Navel Oranges contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, more Sugars, more Fructose and 4.7 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.