Nutrient Comparison: Chunk Style Peanut Butter VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Florida Oranges:
- 1 pound of Chunk Style Peanut Butter has 2.8 times more Vitamin B2, 34.2 times more Vitamin B3, 4.5 times more Vitamin B5, 8.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 35 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Florida Oranges provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Chunk Style Peanut Butter as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Florida Oranges:
- 1 pound of Chunk Style Peanut Butter has 14.8 times more Copper, 21.1 times more Iron, 16 times more Magnesium, 75 times more Manganese, 26.6 times more Phosphorus, 4.4 times more Potassium, 16.4 times more Selenium and 34.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 76.4 times more Water than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Florida Oranges contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chunk Style Peanut Butter has 12.8 times more Energy, 237.8 times more Fat, 304.3 times more Saturated Fat, 7.1 times more Omega 3, 446.9 times more Omega 6, 1.9 times more Carbohydrate, 3.3 times more Fiber and 34.4 times more Protein than Florida Oranges.
- Both Chunk Style Peanut Butter and Florida Oranges offer comparable quantities of Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein