Comparing Nutrients in 1 pound Chunk Style Peanut Butter VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Chunk Style Peanut Butter	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	92% 2672kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	370% 63g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	12% 15.7g	130g per day for Men 19-50 years
Sugars	52.6% 38g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 19g	% 0g	g per day for Men 19-50 years
Fiber	95% 36.3g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	195% 109g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.7% 0.5mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	388% 62mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	20.4% 204mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.35% 14μg	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	355% 8.16mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1447mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	99% 3379mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.14% 5.17g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Tomatoes in Juice with Salt:

• Chunk Style Peanut Butter has 2 times more Vitamin B2, 19.2 times more Vitamin B3, 9.6 times more Vitamin B5, 3.8 times more Vitamin B6, 11.5 times more Vitamin B9 and 10.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.4 times more Vitamin B1, more Vitamin C and 5.2 times more Vitamin K than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Tomatoes in Juice with Salt:

• Chunk Style Peanut Butter has 1.4 times more Calcium, 11.1 times more Copper, 3.3 times more Iron, 16 times more Magnesium, 26.5 times more Manganese, 18.8 times more Phosphorus, 3.9 times more Potassium, 11.7 times more Selenium and 23.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Sodium and 83.1 times more Water than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Chunk Style Peanut Butter has 36.8 times more Energy, 199.8 times more Fat, 223.7 times more Saturated Fat, 19.5 times more Omega 3, 142.8 times more Omega 6, 6.2 times more Carbohydrate, 3.3 times more Sugars, 4.2 times more Fiber and 30.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.