Nutrient Comparison: Low Fat Peanut Butter VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Fat Peanut Butter versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Fat Peanut Butter vs Canned Carrots with Salt:
- 1 pound of Low Fat Peanut Butter has 15 times more Vitamin B1, 2 times more Vitamin B2, 26.4 times more Vitamin B3, 7.9 times more Vitamin B5, 2.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 12.2 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 16.3 times more Vitamin K than Reduced Fat Peanut Butter.
- 1 pound of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Reduced Fat Peanut Butter as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Fat Peanut Butter vs Canned Carrots with Salt:
- 1 pound of Low Fat Peanut Butter has 1.4 times more Calcium, 5.6 times more Copper, 3 times more Iron, 21.3 times more Magnesium, 3.3 times more Manganese, 15.4 times more Phosphorus, 3.7 times more Potassium, 18.8 times more Selenium, 2.2 times more Sodium and 10.8 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 77.5 times more Water than Reduced Fat Peanut Butter.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Fat Peanut Butter has 20.8 times more Energy, 178.9 times more Fat, 160 times more Saturated Fat, 4.7 times more Omega 3, 115.6 times more Omega 6, 6.4 times more Carbohydrate, 3.7 times more Sugars, 3.5 times more Fiber and 40.5 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein