Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Canned Carrots with Salt:
Reduced Fat Peanut Butter has 15 times more Vitamin B1, 2 times more Vitamin B2, 26.4 times more Vitamin B3, 7.9 times more Vitamin B5, 2.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 12.2 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 16.3 times more Vitamin K than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Canned Carrots with Salt:
Reduced Fat Peanut Butter has 1.4 times more Calcium, 5.6 times more Copper, 3 times more Iron, 21.3 times more Magnesium, 3.3 times more Manganese, 15.4 times more Phosphorus, 3.7 times more Potassium, 18.8 times more Selenium, 2.2 times more Sodium and 10.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 77.5 times more Water than Reduced Fat Peanut Butter.
Comparison of macro-nutrients per 100 grams:
Reduced Fat Peanut Butter has 20.8 times more Energy, 178.9 times more Fat, 160 times more Saturated Fat, 4.7 times more Omega 3, 115.6 times more Omega 6, 6.4 times more Carbohydrate, 3.7 times more Sugars, 3.5 times more Fiber and 40.5 times more Protein than Drained Canned Carrots with Salt.
Both Reduced Fat Peanut Butter as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.