Comparing Nutrients in 100 calories Low Fat Peanut ButterVS Canned Carrots with Salt
Weight per 100 calories
Low Fat Peanut Butter
19g
Canned Carrots with Salt
400g
Low Fat Peanut Butter has 20.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Canned Carrots with Salt?
Low Fat Peanut Butter VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Canned Carrots with Salt:
100 calories of Low Fat Peanut Butter have 1.3 times more Vitamin B3 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 10.4 times more Vitamin B2, 2.6 times more Vitamin B5, 7.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 339.7 times more Vitamin K than Reduced Fat Peanut Butter.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Reduced Fat Peanut Butter as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 14.9 times more Calcium, 3.7 times more Copper, 7 times more Iron, 6.3 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Potassium, 9.3 times more Sodium, 1.9 times more Zinc and 1611.1 times more Water than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Canned Carrots with Salt contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 8.6 times more Fat, 7.7 times more Saturated Fat, 5.6 times more Omega 6 and 1.9 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.4 times more Omega 3, 3.2 times more Carbohydrate, 5.6 times more Sugars and 6 times more Fiber than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6