Lets compare vitamin content per 1 pound of Oil-Roasted Peanuts vs Canned Kidney Beans:
Oil-Roasted Peanuts no Salt have 1.7 times more Vitamin B2, 33.6 times more Vitamin B3, 8.7 times more Vitamin B5, 6.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 345.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil-Roasted Peanuts vs Canned Kidney Beans:
Oil-Roasted Peanuts no Salt have 1.8 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 6.5 times more Magnesium, 11 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium, 3.7 times more Selenium and 7.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 49.3 times more Sodium and 53.8 times more Water than Oil-Roasted Peanuts no Salt.
Comparison of macro-nutrients per 1 pound:
Oil-Roasted Peanuts no Salt have 7.1 times more Energy, 87.5 times more Fat, 61.6 times more Saturated Fat, 142.5 times more Omega 6, 2.3 times more Sugars, 2.2 times more Fiber and 5.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Omega 3 than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Oil-Roasted Peanuts no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.