Lets compare vitamin content per 1 pound of Cooked Glutinous White Rice vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Cooked Glutinous White Rice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Glutinous White Rice vs Boiled Carrots:
Cooked Glutinous White Rice have 2.9 times more Copper, 1.7 times more Manganese, 8 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, 23.5 times more Potassium and 11.6 times more Sodium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Glutinous White Rice have 2.8 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 69 times more Sugars and 3 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.