Lets compare vitamin content per 1 pound of Dry parboiled enriched Long-grain White Rice vs Boiled Kidney Beans:
Dry parboiled enriched Long-grain White Rice has 3.8 times more Vitamin B1, 8.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 84 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Dry parboiled enriched Long-grain White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Dry parboiled enriched Long-grain White Rice vs Boiled Kidney Beans:
Dry parboiled enriched Long-grain White Rice has 2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.4 times more Manganese and 18.1 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Magnesium, 2.3 times more Potassium and 6.8 times more Water than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry parboiled enriched Long-grain White Rice has 2.9 times more Energy, 2.1 times more Fat, 2.8 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Omega 3 and 3.6 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Dry parboiled enriched Long-grain White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.