Lets compare vitamin content per 1 pound of Cooked parboiled Long-grain White Rice vs Oil Roasted Almonds:
Cooked parboiled Long-grain White Rice has 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 41.1 times more Vitamin B2, 1.6 times more Vitamin B3, 9 times more Vitamin B9 and 2597 times more Vitamin E than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Oil Roasted Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Cooked parboiled Long-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cooked parboiled Long-grain White Rice vs Oil Roasted Almonds:
Cooked parboiled Long-grain White Rice has 2.3 times more Selenium and 25.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.3 times more Calcium, 13.6 times more Copper, 15.3 times more Iron, 30.4 times more Magnesium, 6.9 times more Manganese, 8.5 times more Phosphorus, 12.5 times more Potassium and 8.3 times more Zinc than Cooked parboiled Long-grain White Rice.
Comparison of macro-nutrients per 1 pound:
Cooked parboiled Long-grain White Rice has more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.9 times more Energy, 149.1 times more Fat, 56.9 times more Saturated Fat, 182.7 times more Omega 6, 41.4 times more Sugars, 11.7 times more Fiber and 7.3 times more Protein than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.