Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked parboiled Long-grain White Rice versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked parboiled Long-grain White Rice vs Oil Roasted Almonds:
- 5 ounces of Cooked parboiled Long-grain White Rice have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 41.1 times more Vitamin B2, 1.6 times more Vitamin B3, 9 times more Vitamin B9 and 2597 times more Vitamin E than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Cooked parboiled Long-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked parboiled Long-grain White Rice vs Oil Roasted Almonds:
- 5 ounces of Cooked parboiled Long-grain White Rice have 2.3 times more Selenium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 13.6 times more Copper, 15.3 times more Iron, 30.4 times more Magnesium, 6.9 times more Manganese, 8.5 times more Phosphorus, 12.5 times more Potassium and 8.3 times more Zinc than Cooked parboiled Long-grain White Rice.
- 5 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked parboiled Long-grain White Rice have 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.9 times more Energy, 149.1 times more Fat, 56.9 times more Saturated Fat, 182.7 times more Omega 6, 41.4 times more Sugars, 11.7 times more Fiber and 7.3 times more Protein than Cooked parboiled Long-grain White Rice.
- 5 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Cooked parboiled Long-grain White Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.