Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Regular Long-grain White Rice with Salt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Regular Long-grain White Rice with Salt vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, 9.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- 1 pound of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Regular Long-grain White Rice with Salt vs Boiled Broccoli:
- 1 pound of Cooked Regular Long-grain White Rice with Salt has 2.4 times more Manganese, 4.7 times more Selenium and 9.3 times more Sodium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 4 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 8.4 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Boiled Broccoli contain similar levels of Copper and Zinc per one pound.
- 1 pound of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Regular Long-grain White Rice with Salt has 3.7 times more Energy and 3.9 times more Carbohydrate than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 9.2 times more Omega 3 and 8.3 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Boiled Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Cooked Regular Long-grain White Rice with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one pound.