Comparing Nutrients in 100 calories Cooked Regular Long-grain White Rice with SaltVS Boiled Broccoli
Weight per 100 calories
Cooked Regular Long-grain White Rice with Salt
77g
Boiled Broccoli
286g
Cooked Regular Long-grain White Rice with Salt has 3.7 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice with Salt or Boiled Broccoli?
Cooked Regular Long-grain White Rice With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice with Salt vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 11.7 times more Vitamin B1, 35.1 times more Vitamin B2, 5.1 times more Vitamin B3, 5.9 times more Vitamin B5, 8 times more Vitamin B6, 133.7 times more Vitamin B9, more Vitamin C, 134.6 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
100 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Regular Long-grain White Rice with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice with Salt vs Boiled Broccoli:
100 calories of Cooked Regular Long-grain White Rice with Salt have 1.3 times more Selenium and 2.5 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 14.9 times more Calcium, 3.3 times more Copper, 12.4 times more Iron, 6.5 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 31.1 times more Potassium, 3.4 times more Zinc and 4.8 times more Water than Cooked Regular Long-grain White Rice with Salt.
100 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 34 times more Omega 3, 103.3 times more Sugars, 30.6 times more Fiber and 3.3 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
Both Cooked Regular Long-grain White Rice with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.