Nutrient Comparison: Enriched Medium-grain White Rice VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Medium-grain White Rice versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Medium-grain White Rice vs Canned Tomatoes with Green Chilies:
- 1 pound of Enriched Medium-grain White Rice has 17 times more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 9.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 25.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Enriched Medium-grain White Rice.
- 1 pound of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Enriched Medium-grain White Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Medium-grain White Rice vs Canned Tomatoes with Green Chilies:
- 1 pound of Enriched Medium-grain White Rice has 1.2 times more Copper, 16.8 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 7.7 times more Phosphorus, 37.8 times more Selenium and 8.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Calcium, 401 times more Sodium and 7.3 times more Water than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
- 1 pound of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Medium-grain White Rice has 24 times more Energy, 21.9 times more Carbohydrate and 9.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Enriched Medium-grain White Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.