Comparing Nutrients in 1 pound Boiled Breadfruit Seeds VS Breadfruit Seeds

Macros Ratio

	Protein	Fat	Carbs
Boiled Breadfruit Seeds	12%	12%	76%
Breadfruit Seeds	15%	26%	59%

Macro Nutrients

	Boiled Breadfruit Seeds	Breadfruit Seeds	Recommended Dietary Allowance
Energy	26.3% 762kcal	30% 866kcal	2900kcal per day for Men 19-50 years
Fat	10.8% 10.4g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	21.4% 6.84g	32g per day for Men 19-50 years
Omega 3	80.2% 1.3g	195% 3.1g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	61% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	102% 133g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	62% 23.6g	38g per day for Men 19-50 years
Protein	43% 24g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Breadfruit Seeds	Breadfruit Seeds	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.3mg	182% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	79.6% 3.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.35mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.7% 27.7mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Breadfruit Seeds	Breadfruit Seeds	Recommended Dietary Allowance
Calcium	27.7% 277mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	539% 4.85mg	579% 5.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	208% 16.6mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	113% 794mg	700mg per day for Men 19-50 years
Potassium	117% 3969mg	126% 4268mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	7.27% 269g	6.9% 255g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Breadfruit Seeds VS Breadfruit Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Breadfruit Seeds versus 1 lb of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Breadfruit Seeds vs Breadfruit Seeds:

• 1 pound of Boiled Breadfruit Seeds has 12.1 times more Vitamin B3 than Breadfruit Seeds.
• While 1 lb of Raw Breadfruit Seeds contains 1.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Boiled Breadfruit Seeds.
• Both Boiled Breadfruit Seeds and Breadfruit Seeds provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
• Both Boiled Breadfruit Seeds as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Breadfruit Seeds vs Breadfruit Seeds:

• 1 pound of Boiled Breadfruit Seeds has 1.7 times more Calcium than Breadfruit Seeds.
• While 1 lb of Raw Breadfruit Seeds contains 6.1 times more Iron and 1.4 times more Phosphorus than Boiled Breadfruit Seeds.
• Both Boiled Breadfruit Seeds and Breadfruit Seeds contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Breadfruit Seeds contains 2.4 times more Fat, 2.4 times more Saturated Fat, 2.4 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Protein than Boiled Breadfruit Seeds.
• Both Boiled Breadfruit Seeds and Breadfruit Seeds offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.