Boiled Breadfruit Seeds VS Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Breadfruit Seeds:
- 300 calories of Boiled Breadfruit Seeds have 13.8 times more Vitamin B3 than Breadfruit Seeds.
- While 300 kcal of Raw Breadfruit Seeds contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Breadfruit Seeds provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
- Both Boiled Breadfruit Seeds as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Breadfruit Seeds:
- 300 calories of Boiled Breadfruit Seeds have 1.9 times more Calcium than Breadfruit Seeds.
- While 300 kcal of Raw Breadfruit Seeds contain 5.4 times more Iron than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Breadfruit Seeds contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Breadfruit Seeds have 1.2 times more Carbohydrate than Breadfruit Seeds.
- While 300 kcal of Raw Breadfruit Seeds contain 2.1 times more Fat, 2.1 times more Saturated Fat, 2.1 times more Omega 3 and 2.1 times more Omega 6 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Breadfruit Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.