Comparing Nutrients in 1 pound Partially Defatted Cottonseed Flour VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	56% 1628kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	78% 13.3g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 184g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	NA	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	332% 186g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	11% 100μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	795% 9.53mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.5mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1039μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	217% 2168mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	595% 5.35mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	718% 57.4mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	779% 3270mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	423% 9.72mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1035% 7244mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	236% 8038mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	482% 53mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Partially Defatted Cottonseed Flour vs Canned Carrots with Liquids and Salt:

• Partially Defatted Glandless Cottonseed Flour have 110.6 times more Vitamin B1, 14.8 times more Vitamin B2, 9.7 times more Vitamin B3, 3.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 28.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 27.9 times more Vitamin A than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 1 lb.
• Both Partially Defatted Glandless Cottonseed Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Partially Defatted Cottonseed Flour vs Canned Carrots with Liquids and Salt:

• Partially Defatted Glandless Cottonseed Flour have 15.4 times more Calcium, 11.5 times more Copper, 24.3 times more Iron, 80.1 times more Magnesium, 4.8 times more Manganese, 79.9 times more Phosphorus, 10.2 times more Potassium, 14 times more Selenium and 40.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 6.9 times more Sodium and 14.8 times more Water than Partially Defatted Glandless Cottonseed Flour.

Comparison of macro-nutrients per 1 pound:

• Partially Defatted Glandless Cottonseed Flour have 15.6 times more Energy, 44.3 times more Fat, 63.5 times more Saturated Fat, 52.2 times more Omega 6, 7.5 times more Carbohydrate, 1.7 times more Fiber and 70.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Partially Defatted Glandless Cottonseed Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.