Comparing Nutrients in 1 pound Partially Defatted Cottonseed Flour VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	56% 1628kcal	93% 2685kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	100% 32g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	78% 13.3g	913% 155g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 184g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.36g	g per day for Men 19-50 years
Sucrose	NA	% 10.8g	g per day for Men 19-50 years
Fiber	36% 13.6g	127% 48g	38g per day for Men 19-50 years
Protein	332% 186g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	795% 9.53mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	630% 31.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.5mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1039μg	265% 1061μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1099% 165mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	217% 2168mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	595% 5.35mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	718% 57.4mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	779% 3270mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	423% 9.72mg	410% 9.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1035% 7244mg	738% 5166mg	700mg per day for Men 19-50 years
Potassium	236% 8038mg	64.4% 2191mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	645% 355μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	482% 53mg	215% 23.6mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.19% 7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Partially Defatted Cottonseed Flour vs Oil Roasted Sunflower Seeds:

• Partially Defatted Glandless Cottonseed Flour have more Vitamin A, 6.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 15.5 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Partially Defatted Glandless Cottonseed Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Partially Defatted Cottonseed Flour vs Oil Roasted Sunflower Seeds:

• Partially Defatted Glandless Cottonseed Flour have 5.5 times more Calcium, 3 times more Iron, 5.7 times more Magnesium, 1.4 times more Phosphorus, 3.7 times more Potassium, 11.7 times more Sodium and 2.2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper and 14 times more Selenium than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Partially Defatted Glandless Cottonseed Flour have 1.8 times more Carbohydrate and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 8.3 times more Fat, 4.5 times more Saturated Fat, 7.4 times more Omega 3, 11.7 times more Omega 6 and 3.5 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.