Lets compare vitamin content per 1 pound of Lotus Seeds vs Roasted Sunflower Seeds:
Dried Lotus Seeds have 6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lotus Seeds vs Roasted Sunflower Seeds:
Dried Lotus Seeds have 2.3 times more Calcium, 1.6 times more Magnesium and 1.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Copper, 1.8 times more Phosphorus and 5 times more Zinc than Dried Lotus Seeds.
Both Dried Lotus Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Lotus Seeds have 1.5 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 25.3 times more Fat, 15.8 times more Saturated Fat, 30.8 times more Omega 6 and 1.3 times more Protein than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.