Nutrient Comparison: Lotus Seeds VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Seeds versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Seeds vs Almond paste:
- 1 pound of Lotus Seeds has 2.1 times more Vitamin B1, 2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 10.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Lotus Seeds.
- Both Raw Lotus Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Seeds vs Almond paste:
- 1 pound of Lotus Seeds has 5.5 times more Water than Almond paste.
- While 1 lb of Almond paste contains 3.9 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 5.3 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Almond paste contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 5.1 times more Energy, 52.3 times more Fat, 29.9 times more Saturated Fat, 7.4 times more Omega 3, 19.6 times more Omega 6, 2.8 times more Carbohydrate and 2.2 times more Protein than Raw Lotus Seeds.
- 1 pound of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6