Lets compare vitamin content per 1 pound of Tahini vs Boiled Broccoli:
Sesame Butter from Roasted Kernels have 19.4 times more Vitamin B1, 3.8 times more Vitamin B2 and 9.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Sesame Butter from Roasted Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tahini vs Boiled Broccoli:
Sesame Butter from Roasted Kernels have 10.7 times more Calcium, 26.4 times more Copper, 13.4 times more Iron, 4.5 times more Magnesium, 7.5 times more Manganese, 10.9 times more Phosphorus, 1.4 times more Potassium, 21.5 times more Selenium, 2.8 times more Sodium and 10.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.3 times more Water than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 1 pound:
Sesame Butter from Roasted Kernels have 17 times more Energy, 131.1 times more Fat, 95.3 times more Saturated Fat, 3.4 times more Omega 3, 453.6 times more Omega 6, 3 times more Carbohydrate, 2.8 times more Fiber and 7.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Sugars than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.