Nutrient Comparison: Toasted Sesame Seeds with Salt VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sesame Seeds with Salt versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sesame Seeds with Salt vs Boiled Carrots:
- 1 pound of Toasted Sesame Seeds with Salt has 18.3 times more Vitamin B1, 10.6 times more Vitamin B2, 8.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.9 times more Vitamin B9 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 284 times more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Boiled Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sesame Seeds with Salt vs Boiled Carrots:
- 1 pound of Toasted Sesame Seeds with Salt has 4.4 times more Calcium, 85.7 times more Copper, 22.9 times more Iron, 34.6 times more Magnesium, 9.2 times more Manganese, 25.8 times more Phosphorus, 1.7 times more Potassium, 49.1 times more Selenium, 10.1 times more Sodium and 51.2 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 18 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sesame Seeds with Salt has 16.2 times more Energy, 266.7 times more Fat, 224.1 times more Saturated Fat, 363 times more Omega 3, 237.4 times more Omega 6, 3.2 times more Carbohydrate, 5.6 times more Fiber and 22.3 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 7.2 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein