Comparing Nutrients in 100 calories Toasted Sesame Seeds with SaltVS Boiled Carrots
Weight per 100 calories
Toasted Sesame Seeds with Salt
17.6g
Boiled Carrots
286g
Toasted Sesame Seeds with Salt have 16.2 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Boiled Carrots?
Toasted Sesame Seeds With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Toasted Sesame Seeds with Salt vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 4600.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.5 times more Vitamin B5, 17 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 66.7 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Boiled Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seeds with Salt vs Boiled Carrots:
100 calories of Toasted Sesame Seeds with Salt have 5.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 3 times more Selenium and 3.2 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.7 times more Calcium, 1.8 times more Manganese, 9.4 times more Potassium, 1.6 times more Sodium and 292.2 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seeds with Salt have 16.5 times more Fat, 13.8 times more Saturated Fat, 22.4 times more Omega 3, 14.7 times more Omega 6 and 1.4 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.1 times more Carbohydrate, 116.4 times more Sugars and 2.9 times more Fiber than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6