Lets compare vitamin content per 1 pound of Toasted Sesame Seed Kernels vs Navel Oranges:
Toasted Hulled Sesame Seed Kernels have 17.7 times more Vitamin B1, 9.1 times more Vitamin B2, 12.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Toasted Sesame Seed Kernels vs Navel Oranges:
Toasted Hulled Sesame Seed Kernels have 3 times more Calcium, 37.4 times more Copper, 59.8 times more Iron, 31.5 times more Magnesium, 49.2 times more Manganese, 33.7 times more Phosphorus, 2.4 times more Potassium, more Selenium, 39 times more Sodium and 127.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 17.2 times more Water than Toasted Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Toasted Hulled Sesame Seed Kernels have 11.6 times more Energy, 320 times more Fat, 395.4 times more Saturated Fat, 40.3 times more Omega 3, 898 times more Omega 6, 2.1 times more Carbohydrate, 7.7 times more Fiber and 18.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 17.7 times more Sugars than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.