Comparing Nutrients in 1 pound Roasted Sesame Seeds VS Partially Defatted Sesame Flour

Macros Ratio

	Protein	Fat	Carbs
Roasted Sesame Seeds	11%	72%	17%
Partially Defatted Sesame Flour	39%	26%	35%

Macro Nutrients

	Roasted Sesame Seeds	Partially Defatted Sesame Flour	Recommended Dietary Allowance
Energy	88.4% 2563kcal	59.7% 1733kcal	2900kcal per day for Men 19-50 years
Fat	224% 218g	55.6% 54g	97g per day for Men 19-50 years
Saturated Fat	95% 30.5g	23% 7.4g	32g per day for Men 19-50 years
Omega 3	103% 1.65g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	551% 94g	134% 22.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	123% 159g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	167% 63.5g	NA	38g per day for Men 19-50 years
Protein	137% 77g	327% 183g	56g per day for Men 19-50 years

Vitamins

	Roasted Sesame Seeds	Partially Defatted Sesame Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	304% 3.64mg	956% 11.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.6% 1.14mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.8mg	357% 57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	250% 12.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	111% 445μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sesame Seeds	Partially Defatted Sesame Flour	Recommended Dietary Allowance
Calcium	449% 4486mg	68% 680mg	1000mg per day for Men 19-50 years
Copper	1245% 11.2mg	722% 6.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	837% 67mg	811% 65mg	8mg per day for Men 19-50 years
Magnesium	384% 1615mg	391% 1642mg	420mg per day for Men 19-50 years
Manganese	492% 11.3mg	277% 6.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2894mg	525% 3674mg	700mg per day for Men 19-50 years
Potassium	63.4% 2155mg	56.7% 1928mg	3400mg per day for Men 19-50 years
Selenium	284% 156μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	12.4% 186mg	1500mg per day for Men 19-50 years
Zinc	295% 32.5mg	441% 48.5mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.81% 30g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Roasted Sesame Seeds vs Partially Defatted Sesame Flour:

• Roasted Whole Sesame Seeds have 5.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Partially Defatted Sesame Flour.
• While Partially Defatted Sesame Flour contains 3.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 54.1 times more Vitamin B5 than Roasted Whole Sesame Seeds.
• Both Roasted Whole Sesame Seeds and Partially Defatted Sesame Flour have similar amounts of Vitamin B2 per 1 lb.
• Both Roasted Whole Sesame Seeds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Roasted Sesame Seeds vs Partially Defatted Sesame Flour:

• Roasted Whole Sesame Seeds have 6.6 times more Calcium, 1.7 times more Copper and 1.8 times more Manganese than Partially Defatted Sesame Flour.
• While Partially Defatted Sesame Flour contains 1.3 times more Phosphorus, 3.7 times more Sodium and 1.5 times more Zinc than Roasted Whole Sesame Seeds.
• Both Roasted Whole Sesame Seeds and Partially Defatted Sesame Flour have similar amounts of Iron, Magnesium and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Roasted Whole Sesame Seeds have 1.5 times more Energy, 4 times more Fat, 4.1 times more Saturated Fat, 4.1 times more Omega 3 and 4.1 times more Omega 6 than Partially Defatted Sesame Flour.
• While Partially Defatted Sesame Flour contains 1.4 times more Carbohydrate and 2.4 times more Protein than Roasted Whole Sesame Seeds.
• Both Roasted Whole Sesame Seeds as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.