Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Carrots:
Sunflower Seed Butter no Salt has 3.7 times more Vitamin B2, 10.5 times more Vitamin B3, 5 times more Vitamin B5, 3.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 22.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 1 lb.
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Carrots:
Sunflower Seed Butter no Salt has 2.1 times more Calcium, 93.9 times more Copper, 12.1 times more Iron, 31.1 times more Magnesium, 13.4 times more Manganese, 22.2 times more Phosphorus, 2.5 times more Potassium, 149.1 times more Selenium and 24.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.3 times more Sodium and 145.4 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
Sunflower Seed Butter no Salt has 17.6 times more Energy, 306.7 times more Fat, 155.9 times more Saturated Fat, 50 times more Omega 3, 111.9 times more Omega 6, 2.8 times more Carbohydrate, 3.1 times more Sugars, 1.9 times more Fiber and 22.7 times more Protein than Boiled and Drained Carrots.
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.