Nutrient Comparison: Sunflower Seed Flour VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Navel Oranges:
- 1 pound of Sunflower Seed Flour has 46.9 times more Vitamin B1, 5.2 times more Vitamin B2, 17.2 times more Vitamin B3, 25.3 times more Vitamin B5, 9.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 45.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Navel Oranges:
- 1 pound of Sunflower Seed Flour has 2.7 times more Calcium, 43.9 times more Copper, 50.9 times more Iron, 31.5 times more Magnesium, 68.1 times more Manganese, 30 times more Phosphorus, more Selenium and 61.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.5 times more Potassium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.7 times more Energy, 37.7 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Fiber and 52.8 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.