Comparing Nutrients in 500 calories Sunflower Seed FlourVS Navel Oranges
Weight per 500 calories
Sunflower Seed Flour
153g
Navel Oranges
1020g
Sunflower Seed Flour has 6.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Navel Oranges?
Sunflower Seed Flour VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Navel Oranges?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Navel Oranges:
500 calories of Sunflower Seed Flour have 7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 39.9 times more Vitamin A, 1.3 times more Vitamin B2 and 302.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Navel Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Navel Oranges:
500 calories of Sunflower Seed Flour have 6.6 times more Copper, 7.7 times more Iron, 4.7 times more Magnesium, 10.2 times more Manganese, 4.5 times more Phosphorus, more Selenium and 9.3 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.5 times more Calcium, 16.5 times more Potassium and 76.6 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 7.9 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.3 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Navel Oranges offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.