Lets compare vitamin content per 1 pound of Sunflower Seeds vs Human Breast Milk:
Dried Sunflower Seed Kernels have 105.7 times more Vitamin B1, 9.9 times more Vitamin B2, 47.1 times more Vitamin B3, 5.1 times more Vitamin B5, 122.3 times more Vitamin B6, 45.4 times more Vitamin B9 and 439.6 times more Vitamin E than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 20.3 times more Vitamin A, more Vitamin B12 and 3.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Human Breast Milk:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 34.6 times more Copper, 175 times more Iron, 108.3 times more Magnesium, 75 times more Manganese, 47.1 times more Phosphorus, 12.6 times more Potassium, 29.4 times more Selenium and 29.4 times more Zinc than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 1.9 times more Sodium and 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 8.3 times more Energy, 11.7 times more Fat, 2.2 times more Saturated Fat, 61.6 times more Omega 6, 2.9 times more Carbohydrate, more Fiber and 20.2 times more Protein than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains more Cholesterol and 2.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fluid Mature Human Breast Milk have similar amounts of Omega 3 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Fluid Mature Human Breast Milk have insufficient amounts of Glucose and Sucrose in 1 lb.