Nutrient Comparison: Sunflower Seeds VS Oil-roasted Virginia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Oil-roasted Virginia Peanuts:
- 1 pound of Sunflower Seeds has 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
- While 1 lb of Oil-roasted Virginia Peanuts contains 1.8 times more Vitamin B3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B5 per one pound.
- Both Dried Sunflower Seed Kernels as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Oil-roasted Virginia Peanuts:
- 1 pound of Sunflower Seeds has 1.4 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 7.1 times more Selenium than Oil-roasted Virginia Peanuts.
- While 1 lb of Oil-roasted Virginia Peanuts contains 1.3 times more Zinc than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-roasted Virginia Peanuts contain similar levels of Calcium, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 3.2 times more Omega 3 and 1.6 times more Omega 6 than Oil-roasted Virginia Peanuts.
- While 1 lb of Oil-roasted Virginia Peanuts contains 1.4 times more Saturated Fat than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3