Sunflower Seeds VS Oil-roasted Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Oil-roasted Virginia Peanuts:
- 500 calories of Sunflower Seeds have 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
- While 500 kcal of Oil-roasted Virginia Peanuts contain 1.8 times more Vitamin B3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Dried Sunflower Seed Kernels as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Oil-roasted Virginia Peanuts:
- 500 calories of Sunflower Seeds have 1.4 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 7 times more Selenium than Oil-roasted Virginia Peanuts.
- While 500 kcal of Oil-roasted Virginia Peanuts contain 1.3 times more Zinc than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-roasted Virginia Peanuts contain similar levels of Manganese and Potassium per 500 calories.
- Both Dried Sunflower Seed Kernels as well as Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seeds have 1.6 times more Omega 6 than Oil-roasted Virginia Peanuts.
- While 500 kcal of Oil-roasted Virginia Peanuts contain 1.4 times more Saturated Fat and 1.3 times more Protein than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- Both Dried Sunflower Seed Kernels as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 500 calories.