Nutrient Comparison: Sunflower Seeds VS Oil-roasted Virginia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Oil-roasted Virginia Peanuts:
- 7 ounces of Sunflower Seeds have 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
- While 7 oz of Oil-roasted Virginia Peanuts contain 1.8 times more Vitamin B3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Dried Sunflower Seed Kernels as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Oil-roasted Virginia Peanuts:
- 7 ounces of Sunflower Seeds have 1.4 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 7.1 times more Selenium than Oil-roasted Virginia Peanuts.
- While 7 oz of Oil-roasted Virginia Peanuts contain 1.3 times more Zinc than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-roasted Virginia Peanuts contain similar levels of Calcium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 3.2 times more Omega 3 and 1.6 times more Omega 6 than Oil-roasted Virginia Peanuts.
- While 7 oz of Oil-roasted Virginia Peanuts contain 1.4 times more Saturated Fat than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3