Nutrient Comparison: Sunflower Seeds VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 pound of Sunflower Seeds has 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 36.4 times more Vitamin B6, 28.4 times more Vitamin B9 and 195.4 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 pound of Sunflower Seeds has 18.8 times more Copper, 1.5 times more Iron, 25 times more Magnesium, 9.4 times more Manganese, 13.2 times more Phosphorus, 8.5 times more Potassium, 132.5 times more Selenium and 8.9 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 2.3 times more Calcium and 65.9 times more Sodium than Dried Sunflower Seed Kernels.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 2.4 times more Energy, 19.4 times more Fat, 20.7 times more Saturated Fat, 3 times more Omega 3, 37.7 times more Omega 6, 1.7 times more Fiber and 6.2 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 2.5 times more Carbohydrate and 2.6 times more Sugars than Dried Sunflower Seed Kernels.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3