Comparing Nutrients in 300 calories Sunflower SeedsVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Sunflower Seeds
51.4g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Sunflower Seeds have 2.4 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Sunflower Seeds VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Sunflower Seeds have 14.9 times more Vitamin B6, 11.6 times more Vitamin B9 and 80 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Sunflower Seeds have 7.7 times more Copper, 10.2 times more Magnesium, 3.9 times more Manganese, 5.4 times more Phosphorus, 3.5 times more Potassium, 54.2 times more Selenium and 3.7 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.6 times more Calcium, 1.7 times more Iron and 161 times more Sodium than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 7.9 times more Fat, 8.5 times more Saturated Fat, 15.4 times more Omega 6 and 2.5 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 6.2 times more Carbohydrate, 6.4 times more Sugars and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 300 calories.