Lets compare vitamin content per 100 grams of Sunflower Seeds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Dried Sunflower Seed Kernels have 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 36.4 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin C and 195.4 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Dried Sunflower Seed Kernels have 18.8 times more Copper, 1.5 times more Iron, 25 times more Magnesium, 9.4 times more Manganese, 13.2 times more Phosphorus, 8.5 times more Potassium, 132.5 times more Selenium and 8.9 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.3 times more Calcium, 65.9 times more Sodium and 8.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 19.4 times more Fat, 20.7 times more Saturated Fat, 3 times more Omega 3, 37.7 times more Omega 6, 1.7 times more Fiber and 6.2 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.5 times more Carbohydrate and 2.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.