Lets compare vitamin content per 1 pound of Sunflower Seeds vs Ground Nutmeg:
Dried Sunflower Seed Kernels have 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 6.4 times more Vitamin B3, 8.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin E than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 2.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Ground Nutmeg:
Dried Sunflower Seed Kernels have 1.8 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium, 33.1 times more Selenium and 2.3 times more Zinc than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 2.4 times more Calcium, 1.5 times more Manganese and 1.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.4 times more Fat, more Omega 3, 65.9 times more Omega 6 and 3.6 times more Protein than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 5.8 times more Saturated Fat, 2.5 times more Carbohydrate and 2.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Ground Nutmeg Spices have similar amounts of Energy and Sugars per 1 lb.
Both Dried Sunflower Seed Kernels as well as Ground Nutmeg Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.