Comparing Nutrients in 1 pound Roasted Sunflower Seeds VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Roasted Sunflower Seeds	12%	72%	16%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Roasted Sunflower Seeds	Baobab Powder	Recommended Dietary Allowance
Energy	91% 2640kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	74% 23.7g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	875% 149g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	278% 361g	130g per day for Men 19-50 years
Sugars	17% 12.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 42g	g per day for Men 19-50 years
Fiber	132% 50.3g	531% 202g	38g per day for Men 19-50 years
Protein	157% 87.7g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Roasted Sunflower Seeds	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	639% 32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	281% 3.65mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	789% 118mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sunflower Seeds	Baobab Powder	Recommended Dietary Allowance
Calcium	31.8% 318mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	922% 8.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	139% 585mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	416% 9.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	748% 5239mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	113% 3856mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	654% 360μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	218% 24mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	1.34% 49.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Baobab Powder:

• Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 5.5 times more Vitamin B9 than Baobab Powder.
• While Baobab Powder contains 2.8 times more Vitamin B3, 3 times more Vitamin B6 and 123.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.

Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Baobab Powder:

• Dry Roasted Sunflower Seed Kernels no Salt have 24.6 times more Phosphorus, more Selenium and 5.8 times more Zinc than Baobab Powder.
• While Baobab Powder contains 4.9 times more Calcium, 2.2 times more Iron and 2.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
• Both Dry Roasted Sunflower Seed Kernels no Salt and Baobab Powder have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Energy, 106 times more Fat, 21.4 times more Saturated Fat and 5.2 times more Protein than Baobab Powder.
• While Baobab Powder contains 1.4 times more Omega 3, 3.3 times more Carbohydrate and 4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
• Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baobab Powder have insufficient amounts of Glucose and Sucrose in 1 lb.