Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Prepared With Water Powder Cocoa Mix:
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more Vitamin B1, 3.2 times more Vitamin B2, 86.9 times more Vitamin B3, 57.2 times more Vitamin B5, 50.3 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 870 times more Vitamin E and 27 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Prepared With Water Powder Cocoa Mix:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 38.1 times more Copper, 22.4 times more Iron, 10.8 times more Magnesium, 57 times more Manganese, 26.9 times more Phosphorus, 8.6 times more Potassium, 113.3 times more Selenium and 25.2 times more Zinc than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 24.3 times more Sodium and 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Energy, 90.5 times more Fat, 15.9 times more Saturated Fat, more Omega 3, 2185.5 times more Omega 6, 2.1 times more Carbohydrate, 22.2 times more Fiber and 21 times more Protein than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.