Nutrient Comparison: Roasted Sunflower Seeds VS Dry Bread Crumbs per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Dry Bread Crumbs :
- 1 pound of Roasted Sunflower Seeds has 12.8 times more Vitamin B5, 6.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 326.3 times more Vitamin E than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 9.1 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and 2.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Bread Crumbs provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Dry Bread Crumbs :
- 1 pound of Roasted Sunflower Seeds has 7.2 times more Copper, 3 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus, 4.3 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 2.6 times more Calcium, 1.3 times more Iron and 244 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Energy, 9.4 times more Fat, 4.3 times more Saturated Fat, 17.5 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 2.7 times more Omega 3, 3 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.