Roasted Sunflower Seeds have 1.5 times more energy per 100g than Dry Bread Crumbs . It has very high energy density when compared to other foods. Plain Grated Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dry Bread Crumbs ?
Roasted Sunflower Seeds VS Dry Bread Crumbs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dry Bread Crumbs ?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Dry Bread Crumbs :
500 calories of Roasted Sunflower Seeds have 8.7 times more Vitamin B5, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 221.4 times more Vitamin E than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 13.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin B12
500 calories of Dry Bread Crumbs have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Dry Bread Crumbs :
500 calories of Roasted Sunflower Seeds have 4.9 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium and 2.5 times more Zinc than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 3.9 times more Calcium, 1.9 times more Iron and 359.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 6.4 times more Fat, 2.9 times more Saturated Fat, 11.9 times more Omega 6 and 1.7 times more Fiber than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 4 times more Omega 3, 4.4 times more Carbohydrate and 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry Bread Crumbs offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3