Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cooked Napa Cabbage:
- 1 pound of Roasted Sunflower Seeds has 21.2 times more Vitamin B1, 9.8 times more Vitamin B2, 15.1 times more Vitamin B3, 201.1 times more Vitamin B5, 21.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Napa Cabbage.
- While 1 lb of Cooked Napa Cabbage contains 2.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cooked Napa Cabbage:
- 1 pound of Roasted Sunflower Seeds has 2.4 times more Calcium, 19.1 times more Copper, 5.1 times more Iron, 16.1 times more Magnesium, 10.4 times more Manganese, 60.8 times more Phosphorus, 9.8 times more Potassium, 198.3 times more Selenium and 37.8 times more Zinc than Cooked Napa Cabbage.
- While 1 lb of Cooked Napa Cabbage contains 80.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 48.5 times more Energy, 292.9 times more Fat, 10.8 times more Carbohydrate and 17.6 times more Protein than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein