Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cooked Napa Cabbage:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 9.8 times more Vitamin B2, 15.1 times more Vitamin B3, 201.1 times more Vitamin B5, 21.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains more Vitamin A and 2.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cooked Napa Cabbage:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Calcium, 19.1 times more Copper, 5.1 times more Iron, 16.1 times more Magnesium, 10.4 times more Manganese, 60.8 times more Phosphorus, 9.8 times more Potassium, 198.3 times more Selenium and 37.8 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 80.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 48.5 times more Energy, 292.9 times more Fat, 10.8 times more Carbohydrate and 17.6 times more Protein than Cooked Napa Cabbage.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Napa Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.