Nutrient Comparison: Roasted Sunflower Seeds VS Candies, TWIZZLERS CHERRY BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 1 lb
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
- 1 pound of Roasted Sunflower Seeds has 5.8 times more Calcium, 6.9 times more Iron, 24.6 times more Phosphorus and 60.7 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 1 lb of Candies, TWIZZLERS CHERRY BITES contains 87 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Energy, 29.3 times more Fat, 20.9 times more Saturated Fat, 111 times more Fiber and 6.5 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 1 lb of Candies, TWIZZLERS CHERRY BITES contains 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber