Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Calcium, 6.9 times more Iron, 24.6 times more Phosphorus and 60.7 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 87 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 29.3 times more Fat, 20.9 times more Saturated Fat, 111 times more Fiber and 6.5 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.