Nutrient Comparison: Roasted Sunflower Seeds VS Chicory Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Chicory Greens:
- 1 pound of Roasted Sunflower Seeds has 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 14.1 times more Vitamin B3, 6.1 times more Vitamin B5, 7.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 11.5 times more Vitamin E than Chicory Greens.
- While 1 lb of Raw Chicory Greens contains more Vitamin A, 17.1 times more Vitamin C and 110.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Chicory Greens:
- 1 pound of Roasted Sunflower Seeds has 6.2 times more Copper, 4.2 times more Iron, 4.3 times more Magnesium, 4.9 times more Manganese, 24.6 times more Phosphorus, 2 times more Potassium, 264.3 times more Selenium and 12.6 times more Zinc than Chicory Greens.
- While 1 lb of Raw Chicory Greens contains 1.4 times more Calcium, 15 times more Sodium and 76.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 25.3 times more Energy, 166 times more Fat, 71.5 times more Saturated Fat, 3.6 times more Omega 3, 292.7 times more Omega 6, 5.1 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 11.4 times more Protein than Chicory Greens.
- 1 pound of Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6