Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Chicory Greens:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 14.1 times more Vitamin B3, 6.1 times more Vitamin B5, 7.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 11.5 times more Vitamin E than Raw Chicory Greens.
While Raw Chicory Greens contain more Vitamin A, 17.1 times more Vitamin C and 110.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Chicory Greens:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Copper, 4.2 times more Iron, 4.3 times more Magnesium, 4.9 times more Manganese, 24.6 times more Phosphorus, 2 times more Potassium, 264.3 times more Selenium and 12.6 times more Zinc than Raw Chicory Greens.
While Raw Chicory Greens contain 1.4 times more Calcium, 15 times more Sodium and 76.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 25.3 times more Energy, 166 times more Fat, 71.5 times more Saturated Fat, 3.6 times more Omega 3, 292.7 times more Omega 6, 5.1 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 11.4 times more Protein than Raw Chicory Greens.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Chicory Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.