Lets compare vitamin content per 1 pound of Chicory Greens vs Oil Roasted Sunflower Seeds:
Raw Chicory Greens have more Vitamin A, 21.8 times more Vitamin C and 96 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 8.3 times more Vitamin B3, 6 times more Vitamin B5, 7.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 16.1 times more Vitamin E than Raw Chicory Greens.
Both Raw Chicory Greens as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chicory Greens vs Oil Roasted Sunflower Seeds:
Raw Chicory Greens have 15 times more Sodium and 59.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.1 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 4.8 times more Manganese, 24.2 times more Phosphorus, 260.7 times more Selenium and 12.4 times more Zinc than Raw Chicory Greens.
Both Raw Chicory Greens and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 171 times more Fat, 96.8 times more Saturated Fat, 4.3 times more Omega 3, 305.4 times more Omega 6, 4.9 times more Carbohydrate, 4.4 times more Sugars, 2.7 times more Fiber and 11.8 times more Protein than Raw Chicory Greens.
Both Raw Chicory Greens as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.