Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Vitamin B1, 16.4 times more Vitamin B2, 9 times more Vitamin B3 and 8.2 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Vitamin C per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 59 times more Copper, 17.3 times more Iron, 11.7 times more Magnesium, 37.7 times more Manganese, 28.2 times more Phosphorus, 7.3 times more Potassium and 18.9 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 54.3 times more Sodium and 69 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 9.1 times more Energy, 34.8 times more Fat, 23.8 times more Saturated Fat, 3.5 times more Omega 3, 49.5 times more Omega 6, 1.8 times more Carbohydrate, 6.5 times more Fiber and 8.9 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.