Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Leafy Tips Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Leafy Tips Cowpeas with Salt:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Vitamin B2, 7 times more Vitamin B3, 153 times more Vitamin B5, 6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains more Vitamin A, 2.4 times more Vitamin B1 and 13.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Leafy Tips Cowpeas with Salt:
- 1 pound of Roasted Sunflower Seeds has 11.9 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 27.5 times more Phosphorus, 2.4 times more Potassium, 88.1 times more Selenium and 22 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains 80.7 times more Sodium and 76.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Calcium per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 26.5 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 4.1 times more Omega 3, 1365.9 times more Omega 6, 8.6 times more Carbohydrate and 4.1 times more Protein than Boiled Leafy Tips Cowpeas with Salt.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6