Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Leafy Tips Cowpeas with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Leafy Tips Cowpeas with Salt
1364g
Roasted Sunflower Seeds have 26.5 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Leafy Tips Cowpeas with Salt?
Roasted Sunflower Seeds VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Leafy Tips Cowpeas with Salt:
300 calories of Roasted Sunflower Seeds have 5.8 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain more Vitamin A, 63.9 times more Vitamin B1, 15.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 347.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Leafy Tips Cowpeas with Salt:
300 calories of Roasted Sunflower Seeds have 3.3 times more Selenium than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 26.1 times more Calcium, 2.2 times more Copper, 7.6 times more Iron, 12.7 times more Magnesium, 5.2 times more Manganese, 10.9 times more Potassium, 2134 times more Sodium and 2012.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 18.8 times more Fat, 7.6 times more Saturated Fat and 51.6 times more Omega 6 than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 6.5 times more Omega 3, 3.1 times more Carbohydrate and 6.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6