Nutrient Comparison: Roasted Sunflower Seeds VS Prepared Horseradish per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Prepared Horseradish:
- 1 pound of Roasted Sunflower Seeds has 13.3 times more Vitamin B1, 10.3 times more Vitamin B2, 18.2 times more Vitamin B3, 75.7 times more Vitamin B5, 11 times more Vitamin B6, 4.2 times more Vitamin B9, 2610 times more Vitamin E and 2.1 times more Vitamin K than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 17.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Prepared Horseradish:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Calcium, 31.6 times more Copper, 9 times more Iron, 4.8 times more Magnesium, 16.7 times more Manganese, 37.3 times more Phosphorus, 3.5 times more Potassium, 28.3 times more Selenium and 6.4 times more Zinc than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 140 times more Sodium and 70.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 12.1 times more Energy, 72.2 times more Fat, 58 times more Saturated Fat, 1.3 times more Omega 3, 115 times more Omega 6, 2.1 times more Carbohydrate, 3.4 times more Fiber and 16.4 times more Protein than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Prepared Horseradish provide inadequate amounts of Energy and Omega 6